Foods for Effective Weight Loss and Weight Management
Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight-loss, all right. It's essential for us not to beat ourselves up but to have the right attitude about weight management. There's so much more to weight management and keeping the weight off. It encompasses several things. It encompasses physical activity. It encompasses healthy eating. It encompasses our subconscious and how we're thinking. So we got to take into account those things when we're talking about weight reduction, weight management, weight gain, or just being stable with our weight. Right! Today, I'm, going to make a number of dishes for you. Hopefully, they will help you keep weight management in mind. Because I could tell you a million things to cook literally, but it won't do any good if you don't have the right mental outlook or mindset. So what I 'd like you to do if you're interested in weight loss is to star...