Digital Delights

One of the biggest environmental issues of our time is waste, plastic waste. While a straw ban will not help to solve the problem, people everywhere started to look for other solutions, methods, and ways they can reduce the usage of plastic and mitigate its effect on the environment. We are working to find solutions for this globally growing problem. Whether by removing the plastic from the six-pack, handing out embarrassing labeled plastic bags, or using the power of a plastic-eating mutant (bacteria). Well, one more awesome but strange discovery should be added to the list: A rare mushroom that eats plastic in the same way you and I would eat a Big Mac at Mcdonald’s. The mushroom’s ability to devour plastic was first discovered in 2011, according to reports. While a team of undergraduates and their professor from Yale were on a research trip in Ecuador. They found Pestalotiopsis microspore, the mushroom that grows in the Amazon and they were astonished to find out that...

The diet should provide quick and full recovery after workout, and provide plenty of fluids to provide maximum hydration, especially whilst training. Using the best judgment is the way to go when considering a gestational diabetes diet. The best part of nutrition should come from whole foods, including protein from lean meats, eggs and nuts, carbohydrates from wholegrain breads, oats, pasta, then fruits and vegetables followed by healthy fats from eggs, nuts, and a mixture of seeds. Beta-carotene has a tremendous impact on the immune system, as it acts as a powerful antioxidant that protects the cells of our body from the damaging effects of free radicals Carbohydrates: Simple, Complex, Complex-complex (fibrous), High GI, Low GI. Reason being that the body can either be a catabolic (break down) or an anabolic (build new) state. However often times the newcomer to training, whether it be athletic, weight lifting, body building or general fitness may become confused with the amount of in...